Sport-Specific Training and Conditioning

We offer quality rehabilitation for athletes who need to return to their sport in the same or better shape than before their injury; and to prevent future injuries. Our sport specific training programs are individually designed to meet the specific needs of each athlete so that they may reach their true potential in the shortest time possible. Programs are based on player's sport, age, gender, previous conditioning experience. Custom programs may include: warm-up, cool-down, recovery, flexibility, cardiovascular, anaerobic/interval training, weight training, nutrition, plyometrics, medicine ball, abdominal/core training, agility, and balance/coordination.  ...