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S.K.I.P.
Specific Times and Locations
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Specifics of Program
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Specific Strength Training Instruction and Program
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Two one hour group sessions a week for 6 weeks
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Sessions/ wk
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Cost: Only $140 for 6 week program: payment in one or
two installments
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Only $400 for 6 week S.K.I.P. AND Strength
program in one or two installments
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4 strength sessions/wk & 2 S.K.I.P sessions/wk
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Each Participant Receives:
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FREE!!!!
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Video analysis of jumping/landing before and after program
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Physical Examination/Athletic Assessment
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Athletic Reassessment once program is completed
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3-Ring Binder with:
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Dynamic Flexibility Program
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Personalized weight training program
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Video analysis with notes
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Pre-Post results for athletic assessment (vertical jump, 40
yd sprint, etc)
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T-Shirt
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Athlete may transition into A-Game at 6 week mark (cost
$10/session)
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Group Strength Training Discount
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25% OFF for groups of 3
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Times and Location of Initial Evaluations
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All initial evaluations will be at the Towanda ProCare
facility
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June 2nd, 4th, & 6th from 5:00pm-7:00pm
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Choose one date and call to reserve your time.
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*Times and Locations of Program Sessions
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Waverly, Athens, Sayre: to be announced
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June 10th - August 7th :
Tuesday and Thursday 8:00 am-9:00 am
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Troy: Healthy Habits/ProCare PT
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June 11th - August 8th:
Wednesday and Friday 5:00 pm-6:00 pm
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Wyalusing: Edge Fitness/ProCare PT
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June 11th-August 10th: Tuesday
and Thursday 5:00 pm-6:00 pm
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Towanda: Edge Fitness/ProCare PT
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June 11th-August 10th: Wednesday
and Friday 8:00 am-9:00 am
For more information:
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