ATTENTION FEMALE ATHLETES!
Improve your athletic performance while protecting
your knees and staying INJURY –FREE 

PROCARE PHYSICAL THERAPY INTRODUCES…

S.K.I.P.
(Successful Knee Injury Prevention)                                                                                                                                                      

        Proven Results in:               

• SPEED               

• QUICKNESS    

• AGILITY          

• POWER           

WHO?
- Female athletes ages 10 to collegiate

WHAT IS S.K.I.P.?

1. Highly specific training program designed to develop speed, agility, quickness, strength and power with the emphasis on proper jumping and landing techniques
2. Focused on EDUCATION and QUALITY not quantity.
3. Components:
   • Dynamic flexibility/ warm up
   • Retraining in proper jumping and landing techniques through exercise progressions
   • Strength training including abdominals and core
   • Static stretches and partner stretches

WHY?

1. High incidence of ACL tears in female athletes
2. Increased number of females participating in sports
3. Increased competition and intensity

GOALS

1. Improve faulty jumping, landing, and cutting techniques
2. Increase flexibility, strength, power, agility—increase vertical leap as much as 4 inches in 6 weeks
3. Reduce and help prevent injury by 3-4 fold!!
4. Enhance athletic performance
5. Prepare the athlete to react immediately, more naturally, and instinctively in an injury situation!

Unlock your athletic potential today! 

For more information:

• call 570-265-7688

• visit www.procarephysical.com

• e-mail mat@procare-pt.com or kristopher@procare-pt.com