A-GAME
Take your game to the next level!

What is A-Game?

à A Sports performance enhancement program which focuses on improving the athletes’ SPEED, AGILITY, QUICKNESS, and POWER.

What is the Program?

• Highly specific training sessions
• Educating players in proper jumping, landing, and cutting mechanics (form) and techniques.
• Emphasis on QUALITY not quantity
   
• Consists of:
  -         dynamic flexibility program/ warm up
  -         form drills to improve linear (front-back) and lateral (side-side) speed
  -         agility drills
  -         plyometric exercise progression
  -         core stabilization (abdominals, low back)
  -         strength training
  -         static stretching/partner stretching
   
• Coordination, Balance, and Strength Training for the lower extremities to prepare the athlete to react immediately and more naturally/instinctively.
   
• Twice a week for 12 weeks; progression of 4 phases with 3 weeks per phase

• Goals of the Program
  
  -         Improve faulty running and cutting technique—reduce 40 yd times as much as 5/10 of a second!!!
  -         Increase flexibility
  -         Increase strength and power; up to 10% increase in vertical
  jump—as much as 11 inches!!
  -         Reduce and prevent injury
  -         Improve agility
  -         Enhance athlete’s athletic performance

• Contact Us
  -         visit the web page: www.procarephysical.com
  -         email kristopher@procare-pt.com or mat@procare-pt.com
  -         call our office: (570) 265-7688